DMDecideMyMeal

mediterranean · snack, lunch

Hummus and Veggie Plate

A no-cook snack that satisfies a craving for something savory.

Ready in

10 min

Difficulty

beginner

Budget

$ · Cheap

Servings

2

veganvegetariandairy freegluten freehealthyquick mealkid friendlylow calorie
H

Ingredients

  • Beans
  • Garlic
  • Carrots

Cooking Tips

  • Blend hummus longer than feels necessary for an ultra-smooth texture.

Beginner Tip

A splash of cold water while blending helps loosen the hummus to the right consistency.

Health Note

A fiber- and protein-rich snack that is easy on the wallet.

G
⏱ 15 minbeginner$$260 kcal

A crisp, refreshing salad that needs no cooking at all.

healthyquick meallow calorie
F
⏱ 35 minmedium$380 kcal

A plant-based classic that is far cheaper — and fresher — than takeout.

healthyhigh proteinmeal prep
G
⏱ 20 mineasy$$$380 kcal

An elegant, fast dinner rich in heart-healthy omega-3 fats.

healthyhigh proteindate night