mediterranean · lunch, dinner
Falafel with Tahini Sauce
A plant-based classic that is far cheaper — and fresher — than takeout.
Ready in
35 min
Difficulty
medium
Budget
$ · Cheap
Servings
4
veganvegetariandairy freehealthyhigh proteinmeal prep
Hidden from future recommendations, favorites, and the Meal Wheel.
Ingredients
- Beans
- Garlic
- Onions
- Cilantro
Cooking Tips
- Chill the mixture for 30 minutes before frying so the patties hold together.
Beginner Tip
Bake instead of fry for a lighter, less messy version.
Health Note
A great plant-based protein and fiber source.