mediterranean · dinner, lunch
Chickpea and Spinach Stew
A nourishing, budget-friendly stew that comes together in one pot.
Ready in
30 min
Difficulty
easy
Budget
$ · Cheap
Servings
4
veganvegetariandairy freegluten freehealthymeal prephigh protein
Hidden from future recommendations, favorites, and the Meal Wheel.
Ingredients
- Beans
- Spinach
- Tomatoes
- Garlic
- Onions
Cooking Tips
- Simmer uncovered for the last few minutes to thicken the stew slightly.
Beginner Tip
Add spinach at the very end so it just wilts rather than overcooks.
Health Note
Iron-rich and high in fiber, entirely plant-based.