japanese · dinner, lunch
Tofu and Vegetable Stir-Fry
A quick, plant-based dinner packed with color and crunch.
Ready in
20 min
Difficulty
easy
Budget
$ · Cheap
Servings
3
veganvegetariandairy freehealthyquick meal
Hidden from future recommendations, favorites, and the Meal Wheel.
Ingredients
- Tofu
- Broccoli
- Carrots
- Garlic
- Soy Sauce
Cooking Tips
- Press tofu well and pan-fry until golden for the best texture.
Beginner Tip
Cut vegetables into similar sizes so everything finishes cooking together.
Health Note
A fiber-rich, plant-based dinner with balanced protein.