DMDecideMyMeal

indian · dinner, lunch

Lentil Dal

One of the most affordable, nourishing meals you can make from pantry staples.

Ready in

30 min

Difficulty

beginner

Budget

$ · Cheap

Servings

4

veganvegetariandairy freegluten freehealthymeal prepquick meal
L

Ingredients

  • Lentils
  • Onions
  • Garlic
  • Ginger

Cooking Tips

  • Skim any foam off the top while lentils simmer for a cleaner flavor.

Beginner Tip

No need to soak most lentils — just rinse and simmer.

Health Note

Excellent source of plant-based protein and fiber.

B
⏱ 45 minmedium$$520 kcal

A rich, restaurant-favorite curry that is very doable at home.

comfort fooddate night
C
⏱ 35 mineasy$320 kcal

An affordable, plant-based curry that tastes even better the next day.

healthymeal prephigh protein
V
⏱ 50 minmedium$$400 kcal

A fragrant, one-pot dish that is impressive enough for guests.

partyhealthyseasonal