american · breakfast
Keto Egg Muffins
A make-ahead breakfast that keeps carbs low and protein high all week.
Ready in
25 min
Difficulty
easy
Budget
$ · Cheap
Servings
4
vegetarianketogluten freehealthymeal prephigh proteinlow calorie
Hidden from future recommendations, favorites, and the Meal Wheel.
Ingredients
- Eggs
- Spinach
- Cheese
- Bell Pepper
Cooking Tips
- Grease the muffin tin well — eggs love to stick.
Beginner Tip
Let muffins cool for a few minutes before removing them from the tin.
Health Note
Low-carb and protein-forward, great for a keto approach.